A whole array of work related, home related and relationship related challenges disagreeing with anti-aging formulas have consumed much of the last 50 or so years. These would have been taken time, probably reduced health and in many cases reduced wealth.

The next 50 years will come with unrecognized degrees in specific and needed areas. At the outset of this new season true priorities may be pushed to the background with an overflow of low-level anti-aging equipment. This will not do what it promises unless there is an accompanying task being established from the years of training.

Each of us has a set of tasks, interests and gifts that have been moving through a refining process in preparation for revelation and delivery. For some this has been similar to the requirements of gold and has left similar burns which must be recognized as a blessing and preparation rather than a burnout. For others the sight of the end may provide the prompt to make hay while the sun shines with what’s still in the barn.

Each individual should have a basic awareness of at least those things which belong in the bin. Lessons would have been learnt but similarly an awareness of whether interests belong with people, indoors, outdoors. Thinking or doing would have become more obvious if a specific passion has not already been attached to a keen life.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable “How I Became Young at Sixty” brings renewed vigor to your body, and hope to your mind.
You Can Get your Free ebook “How I Became Young at Sixty” by going to
http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

Tags: anti-aging

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Staying young and maintaining a youthful outlook on life comes from within. You can pay astronomical amounts for the best anti-aging creams, you can have botox, silicon, filler, restalyn, the list is endless, to keep your wrinkles at bay and looking good on the outside and that’s all great. But exercising regularly and having fun whilst you workout so that you look forward to your training is such a great way to look and feel younger.

But real beauty and a zest for life comes from within

Keeping fit, healthy and strong is an amazing anti aging product and Fitness Pole Dancing not only will tone and sculpt your arms, shoulders, legs and abs it teaches you how move in a confident, sexy and graceful manner which is both alluring and mesmerising.

Learning to Fitness Pole Dance will teach you skills and send your self-esteem soaring; you will feel beautiful and appear younger. A toned body with muscle definition sends a positive signal out to everyone you meet of a strong, confident woman who looks after herself and takes pride in her appearance, health and fitness. A healthy, fit woman has a particular glow about her, she is able to deal with stress, have a better quality of sleep, her skin is clearer, which are all attributes to looking and feeling younger. Plus the body awareness and postural aspect of Pole Dancing will help you stand and walk taller.

Gain amazing self Confidence and Empowerment through Fitness Pole Dancing

I have trained many women from all backgrounds, all shapes, all sizes and statures in Fitness Pole Dancing. Many came to me feeling introverted and self conscious, many couldn’t dance or move to the music, many had very little upper body strength and body awareness, but after trying Fitness Pole Dancing found they could do it, found it feels empowering and enjoyed finding their own dance style.

Dancing around the Pole is an aphrodisiac in itself!! It feels fun and is addictive and whilst you are continually moving and dancing, using your bodyweight as resistance you are burning up calories, getting a fab aerobic workout, becoming more flexible and having a great time with your friends. A fun, frantic and feisty way to get fit!

It’s the workout for 2006

Fitness Pole Dancing is the hottest fitness trend emerging today and Rachel is at the forefront of this new trend with her online Pole Dancing Lessons website. To learn more about Fitness Pole Dancing and Rachel’s Health and Fitness workshops please go to http://www.fitnesspoledancing.com

Tags: Fitness pole dancing, Pole dancing, anti-aging

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Would you like to feel and function like age 40 for an extra 25 years? Would you like to have a ton of energy, able to work at something you enjoy? Would you like to be free of many of the physical and mental problems generally considered age related?

You can do it.. Here are ten sure-fire rules to make it happen:

1. Love yourself. Not in a narcissistic sense, but in a spirit of gratitude for the marvelous mind and body your have been given. Those who appreciate what they have are less likely to indulge in food, alcohol, and tobacco abuse, and are less likely to neglect exercise and other anti-aging tactics.

2. Believe it’s possible to control the aging process. This rule is not easy to accept because life is finite. You look at how family, friends and peers age, and not one of them is getting younger. However, that doesn’t mean it’s not possible to Put Old on Hold. Recall a time in history when the most respected scientific minds decreed the earth was flat? It was an irrefutable truth until someone sailed off into the horizon and returned to talk about the adventure. We have an “earth is flat” mentality about the aging process. The reality is, we have more control than we think.

3. If you can believe it is possible to put old on hold, then visualize how you want to be when you are 60, 70 and beyond. You must have a clear picture of what you desire and commit to making it happen. That commitment will drive the choices you make about how you live, think and behave.

4. After you accept the first three rules, it’s essential to educate yourself about what constitutes a healthy anti-aging lifestyle. Your health is your number one priority. Nothing matters more. Pick up free magazines at health food stores - they contain informative, well-documented articles. Visit a bookstore and check out the wide variety of books about diet, supplements, and exercise. You must know as much about vitamins as you know about your favorite TV personalities. It’s not work, it’s an exciting journey. Read widely - do not latch on to the beliefs of any one health guru. Take your time. Evaluate everything you read. Be ready to change beliefs when it is obvious something else makes more sense.

5. Find a traditionally trained physician who has expertise in anti-aging nutrition and anti-aging medicine. This will help you reach your goal. Another caution: Do not “fall in love” with your anti-aging physician. Other doctors know even more and it is appropriate to shop around until you find someone who is really in harmony with your thinking and approach to anti-aging.

6. Engage in rigorous mental management. No more negative self talk such as “I must be getting old,” or “I’m too old to do that anymore,” or “I’m losing it.” Your subconscious is your obedient servant. It listens to everything you say or think about yourself and will help get you where it thinks you want to go, faster than you can imagine.

7. Control lazy, human nature. Even if it’s ten minutes of walking, do it on a regular basis. Do not engage in mental discussion about being too tired or some other excuse. Just do it. As middle age approaches control thoughts about entitlement. Do not expect or allow others to do for you what you are capable of doing for yourself. Unnecessary dependence is selfish, costly to self-esteem and hastens decline.

8. Do not allow negative comments from others about your appearance, health, or activities to throw you off track. Develop a bulletproof attitude about yourself. When asked how you are your response must always be, “I am terrific” and believe that you are!

9. Keep a running inventory of your youthful attributes. Only you can determine what they are, and the best way to discover what you value most is to observe old people. What do they do, or how do they live, think or behave that you consider “old”? When you decide what youthful attributes are important to you, make certain to stay focused on what you want to achieve.

10. Do not retire. If you are healthy, you cannot retire if want a fabulous second life at 60, 70 and beyond. Retirement expedites decline and a poverty-level lifestyle. By age 50 at the latest have an “exit plan” in place, so at 60 or 65, you can go on to a second career, go back to school, or start a new business.

You won’t be too tired for a second career if you have faithfully followed rules 4 and 5. If you have taken care of yourself early in life, you should be in reasonably good to excellent health later on, ready for more than a rocking chair, bingo games or a nursing home.

Those are the rules. Adopt them and put them into action.

Barbara Morris, R.Ph. is a 75-year-old practicing pharmacist and recognized expert on anti-aging strategies. She is author of Put Old on Hold. Her website is http://www.PutOldonHold.com. Barbara can be seen and heard on http://www.MpowerTV.com. On that site, click on “Health and Exercise” and scroll down to her program. Barbara is also on Book Talk: 1-888-355-0600 Code 2711.

Tags: Anti-aging, longevity, wellness, Boomers, Staying Young, Healthy Aging

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